English Daily

Body Parts

humanopen in new window

    1. Hand
    1. Shoulder
    1. Head
    1. Neck
    1. Finger
    1. Thumb
    1. Wrist
    1. Elbow
    1. Breast
    1. Belly
    1. Thigh
    1. Knee
    1. Lower leg
    1. Toe
    1. Calf
    1. Ankle
    1. Foot
    1. Bottom
    1. Boack
    1. Upper arm
    1. Forearm

Gym - 健身房

Workout - 锻炼

Beginner gym workout for females

This workout for females is designed to tone the whole body, with a slight emphasis on the legs and glutes (bottom). It’s a myth that women will become bulky if they lift weights. Weight training in fact helps women become stronger, leaner and more toned. Read this guide to help you get started.

  • 这项针对女性的锻炼旨在调整整个身体，略微强调腿部和臀部（底部）。女性如果举重就会变得笨重，这是一个神话。事实上，重量训练可以帮助女性变得更强壮、更瘦、更健美。阅读本指南以帮助您入门。

Seated leg press (10 reps x 3 sets)

  • 坐姿腿部推举（10 次 x 3 组）

  • Seated shoulder press (10 reps x 3 sets)

Close grip lat pulldown (10 reps x 3 sets) Bodyweight lunges (10 reps x 3 sets) Full/kneeling press ups (10 reps x 3 sets) Plank (30 secs x 3) Leg raises - 高抬腿

https://www.nuffieldhealth.com/article/gym-workouts-for-beginners